โ All recipes
56
Breakfastยท Mexican
Breakfast Quesadilla
Scrambled eggs and cheese griddled between tortillas.
High-ProteinVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Flatbread, Egg, Cheddar Cheese, Tomato +1.
2Serves
5mPrep
8mCook
13mTotal
EasyLevel
Ingredients
Make
2
servings- ยท2 flour tortillas~90 gFlatbread
- ยท3 eggs, scrambled~150 gโ Egg
- ยท1/2 cup shredded cheese~56 gโ Cheddar Cheese
- ยท1/4 cup salsa~65 gโ Tomato
- ยท1 tbsp butter~14 gโ Butter
Steps
- 1Scramble the eggs.
- 2Fill a tortilla with eggs, cheese and salsa, top with another.
- 3Griddle in butter until golden both sides; cut into wedges.
Nutrition ยท 1 serving (~188 g)
๐ฅ Calories418
๐ฅฉ Protein21g41% DV
๐ Carbs26g9% DV
๐ฅ Fat25g33% DV
๐ฟ Fiber1.4g5% DV
Sugar 2.6 gSodium 752 mg
Vitamins
Riboflavin0.56mg43%
Vitamin B121.0mcg42%
Vitamin A240mcg27%
Folate84mcg21%
Thiamin0.23mg19%
Vitamin B60.20mg12%
Niacin1.8mg11%
Vitamin E1.4mg10%
Vitamin D1.5mcg8%
Vitamin K5.8mcg5%
Vitamin C4.3mg5%
Minerals
Selenium34mcg61%
Phosphorus366mg29%
Calcium299mg23%
Zinc2.1mg19%
Iron2.9mg16%
Copper0.12mg13%
Manganese0.22mg10%
Magnesium27mg6%
Potassium279mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
56
56/100
Grade C
Nutrient density22/35
Protein quality10/15
Fiber1/10
Healthy fats7/10
Bioactives10/15
Glycemic impact8/10
โ 2 anti-nutrient penalty
Bioactives
luteinlycopene
โ Moderate saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 56 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
