Breakfast· Japanese

Japanese Breakfast Rice Bowl

Name: Japanese Breakfast Rice Bowl
Prep time: 4 min
Cook time: 6 min
Total time: 10 min
Yield: 2 servings
Cuisine: Japanese
Ingredients: 1 1/2 cups cooked rice; 2 eggs; 1 sheet nori, torn; 1 tbsp soy sauce; 1 tbsp sliced scallion

Steamed rice with a soft egg, nori and soy — a classic Japanese morning.

High-ProteinVegetarianGluten-FreeDairy-Free

🧺 You have 0/5 tracked ingredients — missing White Rice, Egg, Seaweed, Soy Sauce +1.

2Serves

4mPrep

6mCook

10mTotal

EasyLevel

Ingredients

Make

servings

·1 1/2 cups cooked rice~278 g↗ White Rice
·2 eggs~100 g↗ Egg
·1 sheet nori, torn~3 g↗ Seaweed
·1 tbsp soy sauce~16 gSoy Sauce
·1 tbsp sliced scallion~6 g↗ Chive

Steps

1Spoon warm rice into bowls.
2Top with a soft-cooked egg and nori.
3Drizzle soy and add scallion.

Nutrition · 1 serving (~202 g)

🔥 Calories260

🥩 Protein11g21% DV

🍞 Carbs41g15% DV

🥑 Fat5.3g7% DV

🌿 Fiber0.55g2% DV

Sugar 0.40 gSodium 538 mg

Vitamins

Vitamin B120.71mcg30%

Riboflavin0.27mg21%

Thiamin0.13mg11%

Vitamin B60.18mg11%

Niacin1.6mg10%

Vitamin A89mcg10%

Folate33mcg8%

Vitamin K7.4mcg6%

Vitamin D1.0mcg5%

Vitamin E0.66mg4%

Vitamin C0.70mg1%

Minerals

Selenium23mcg42%

Manganese0.48mg21%

Phosphorus166mg13%

Copper0.11mg12%

Zinc1.1mg10%

Iron1.6mg9%

Magnesium25mg6%

Calcium47mg4%

Potassium155mg3%

Estimated per serving — for guidance, not a measured label.

What drives the score

53/100

Grade C

Nutrient density20/35

Protein quality9/15

Fiber1/10

Healthy fats5/10

Bioactives10/15

Glycemic impact9/10

− 1 anti-nutrient penalty

Bioactives

luteinflavanols

⚠ Moderate sodium

What's in it — ingredient scores

This recipe scores 53 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Soy Sauce

~16 g

Chive

~6 g

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