โ All recipes
52
Breakfastยท American
Egg & Cheese Breakfast Sandwich
A fried egg with melty cheese on a toasted English muffin.
High-ProteinVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Egg, Bread, Cheddar Cheese, Butter +1.
2Serves
3mPrep
6mCook
9mTotal
EasyLevel
Ingredients
Make
2
servings- ยท2 eggs~100 gโ Egg
- ยท2 English muffins, split~132 gBread
- ยท2 slices cheddar cheese~56 gโ Cheddar Cheese
- ยท1 tbsp butter~14 gโ Butter
- ยท1 pinch black pepper~0 gBlack Pepper
Steps
- 1Toast and butter the muffins.
- 2Fry the eggs to your liking and melt cheese on top.
- 3Sandwich and serve hot.
Nutrition ยท 1 serving (~151 g)
๐ฅ Calories403
๐ฅฉ Protein19g38% DV
๐ Carbs33g12% DV
๐ฅ Fat21g27% DV
๐ฟ Fiber1.5g5% DV
Sugar 2.4 gSodium 608 mg
Vitamins
Riboflavin0.52mg40%
Vitamin B120.81mcg34%
Vitamin A216mcg24%
Thiamin0.27mg23%
Folate79mcg20%
Niacin2.3mg14%
Vitamin B60.15mg9%
Vitamin E0.95mg6%
Vitamin D1.2mcg6%
Vitamin K2.5mcg2%
Minerals
Selenium34mcg62%
Calcium341mg26%
Phosphorus322mg26%
Zinc2.1mg19%
Manganese0.40mg17%
Iron3.1mg17%
Copper0.12mg13%
Magnesium28mg7%
Potassium208mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
52
52/100
Grade C
Nutrient density23/35
Protein quality10/15
Fiber2/10
Healthy fats5/10
Bioactives7/15
Glycemic impact9/10
โ 2 anti-nutrient penalty
โ Moderate saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 52 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
