โ All recipes
64
Breakfastยท American
Loaded Breakfast Skillet
A one-pan skillet of potatoes, sausage, peppers and eggs.
High-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Potato, Pork, Bell Peppers, Egg +1.
4Serves
10mPrep
22mCook
32mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups diced potato~300 gโ Potato
- ยท8 oz breakfast sausage~227 gโ Pork
- ยท1 bell pepper, diced~150 gโ Bell Peppers
- ยท4 eggs~200 gโ Egg
- ยท1/2 cup shredded cheese~57 gโ Cheddar Cheese
Steps
- 1Brown sausage and potato with the pepper.
- 2Make wells and crack in the eggs.
- 3Top with cheese and cover until eggs set.
Nutrition ยท 1 serving (~234 g)
๐ฅ Calories368
๐ฅฉ Protein18g37% DV
๐ Carbs17g6% DV
๐ฅ Fat25g32% DV
๐ฟ Fiber2.3g8% DV
Sugar 2.4 gSodium 505 mg
Vitamins
Vitamin C58mg65%
Vitamin B120.85mcg35%
Vitamin B60.47mg28%
Riboflavin0.35mg27%
Thiamin0.22mg18%
Niacin2.6mg16%
Vitamin A141mcg16%
Folate55mcg14%
Vitamin E1.3mg9%
Vitamin D1.2mcg6%
Vitamin K4.9mcg4%
Minerals
Selenium24mcg43%
Phosphorus272mg22%
Copper0.17mg19%
Zinc2.0mg18%
Potassium598mg13%
Iron1.9mg11%
Calcium140mg11%
Manganese0.19mg8%
Magnesium32mg8%
Estimated per serving โ for guidance, not a measured label.
What drives the score
64
64/100
Grade B
Nutrient density24/35
Protein quality10/15
Fiber2/10
Healthy fats7/10
Bioactives12/15
Glycemic impact8/10
โ 1 anti-nutrient penalty
Bioactives
luteinflavanolsanthocyanins
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 64 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
