โ All recipes
65
Breakfastยท Mexican
Breakfast Tacos
Soft tortillas with scrambled eggs, cheese and salsa.
High-ProteinVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Egg, Flatbread, Cheddar Cheese, Tomato +1.
2Serves
5mPrep
8mCook
13mTotal
EasyLevel
Ingredients
Make
2
servings- ยท4 eggs~200 gโ Egg
- ยท4 corn tortillas~120 gFlatbread
- ยท1/2 cup shredded cheese~57 gโ Cheddar Cheese
- ยท1/2 cup pico de gallo~120 gโ Tomato
- ยท1 tbsp butter~14 gโ Butter
Steps
- 1Scramble the eggs in butter.
- 2Warm the tortillas.
- 3Fill with eggs, cheese and pico de gallo.
Nutrition ยท 1 serving (~256 g)
๐ฅ Calories450
๐ฅฉ Protein24g47% DV
๐ Carbs27g10% DV
๐ฅ Fat28g35% DV
๐ฟ Fiber3.1g11% DV
Sugar 2.5 gSodium 636 mg
Vitamins
Vitamin B121.0mcg42%
Riboflavin0.54mg42%
Vitamin A238mcg26%
Folate89mcg22%
Vitamin B60.25mg15%
Thiamin0.17mg14%
Vitamin E1.8mg12%
Vitamin C9.0mg10%
Niacin1.4mg9%
Vitamin K8.3mcg7%
Vitamin D1.1mcg6%
Minerals
Selenium40mcg74%
Phosphorus440mg35%
Calcium327mg25%
Zinc2.8mg25%
Iron3.2mg18%
Copper0.16mg18%
Manganese0.40mg17%
Magnesium50mg12%
Potassium417mg9%
Estimated per serving โ for guidance, not a measured label.
What drives the score
65
65/100
Grade B
Nutrient density22/35
Protein quality10/15
Fiber3/10
Healthy fats7/10
Bioactives12/15
Glycemic impact9/10
โ 1 anti-nutrient penalty
Bioactives
luteinlycopenezeaxanthin
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 65 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
