โ All recipes
80
Sides & Snacksยท American
Broccoli Salad
Crunchy raw broccoli with bacon, cranberries and a creamy dressing.
KetoPaleoWhole30Low-CarbHigh-Protein
๐งบ You have 0/5 tracked ingredients โ missing Broccoli, Cranberries, Pork, Sunflower Seed Kernel +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 cups broccoli florets~364 gโ Broccoli
- ยท1/3 cup dried cranberries~40 gโ Cranberries
- ยท4 slices bacon, crumbled~48 gโ Pork
- ยท1/4 cup sunflower seeds~36 gโ Sunflower Seed Kernel
- ยท1/2 cup creamy dressing~120 gโ Sour Cream
Steps
- 1Combine broccoli, cranberries, bacon and seeds.
- 2Toss with dressing.
- 3Chill before serving.
Nutrition ยท 1 serving (~152 g)
๐ฅ Calories230
๐ฅฉ Protein8.6g17% DV
๐ Carbs17g6% DV
๐ฅ Fat16g20% DV
๐ฟ Fiber3.3g12% DV
Sugar 9.6 gSodium 316 mg
Vitamins
Vitamin C91mg101%
Vitamin K112mcg93%
Vitamin E4.0mg27%
Folate94mcg24%
Thiamin0.26mg22%
Vitamin B60.29mg17%
Niacin2.1mg13%
Riboflavin0.17mg13%
Vitamin B120.17mcg7%
Vitamin A39mcg4%
Vitamin D0.10mcg1%
Minerals
Selenium13mcg24%
Copper0.20mg22%
Manganese0.38mg17%
Phosphorus182mg15%
Magnesium50mg12%
Zinc1.3mg11%
Potassium476mg10%
Iron1.4mg8%
Calcium70mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
80
80/100
Grade A
Nutrient density34/35
Protein quality8/15
Fiber5/10
Healthy fats10/10
Bioactives12/15
Glycemic impact7/10
โ 1 anti-nutrient penalty
Bioactives
sulforaphaneanthocyaninslutein
What's in it โ ingredient scores
This recipe scores 80 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
