โ All recipes
73
Sides & Snacksยท American
Buffalo Cauliflower Bites
Crispy roasted cauliflower tossed in tangy buffalo sauce.
Vegetarian
๐งบ You have 0/4 tracked ingredients โ missing Cauliflower, All-Purpose Flour, Cayenne Pepper, Butter.
4Serves
10mPrep
30mCook
40mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 head cauliflower, florets~600 gโ Cauliflower
- ยท1/2 cup flour~60 gAll-Purpose Flour
- ยท1/2 cup water~118 g
- ยท1/2 cup buffalo sauce~120 gโ Cayenne Pepper
- ยท1 tbsp melted butter~14 gโ Butter
Steps
- 1Coat cauliflower in a flour-water batter and roast 20 minutes.
- 2Toss with buffalo sauce and butter.
- 3Roast 10 more minutes.
Nutrition ยท 1 serving (~228 g)
๐ฅ Calories125
๐ฅฉ Protein4.3g9% DV
๐ Carbs20g7% DV
๐ฅ Fat3.4g4% DV
๐ฟ Fiber3.3g12% DV
Sugar 3.9 gSodium 667 mg
Vitamins
Vitamin C71mg78%
Folate138mcg35%
Thiamin0.25mg21%
Vitamin B60.32mg19%
Vitamin K19mcg16%
Riboflavin0.19mg15%
Niacin1.9mg12%
Vitamin A30mcg3%
Vitamin E0.29mg2%
Vitamin B120.01mcg0%
Vitamin D0.02mcg0%
Minerals
Manganese0.24mg10%
Potassium469mg10%
Selenium5.4mcg10%
Iron1.5mg8%
Copper0.07mg8%
Phosphorus88mg7%
Magnesium27mg6%
Zinc0.41mg4%
Calcium42mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
73
73/100
Grade B
Nutrient density32/35
Protein quality8/15
Fiber6/10
Healthy fats5/10
Bioactives12/15
Glycemic impact9/10
โ 3 anti-nutrient penalty
Bioactives
sulforaphaneglucosinolatescapsaicin
โ High sodium
What's in it โ ingredient scores
This recipe scores 73 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
