โ All recipes
41
Sides & Snacksยท American
Buffalo Chicken Dip
Spicy, creamy shredded chicken dip with hot sauce and cheese.
KetoLow-CarbHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Chicken Breast, Cream Cheese, Cayenne Pepper, Cheddar Cheese +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups shredded cooked chicken~280 gโ Chicken Breast
- ยท1 cup cream cheese~232 gCream Cheese
- ยท1/2 cup buffalo sauce~120 gโ Cayenne Pepper
- ยท1 cup shredded cheddar~113 gโ Cheddar Cheese
- ยท1/4 cup ranch dressing~60 gโ Sour Cream
Steps
- 1Mix all the ingredients in a baking dish.
- 2Bake at 375ยฐF for 20 minutes.
- 3Serve hot with celery and chips.
Nutrition ยท 1 serving (~201 g)
๐ฅ Calories497
๐ฅฉ Protein33g65% DV
๐ Carbs4.6g2% DV
๐ฅ Fat38g49% DV
๐ฟ Fiber0.12g0% DV
Sugar 3.4 gSodium 1244 mg
Vitamins
Niacin5.8mg37%
Vitamin A314mcg35%
Vitamin B60.48mg28%
Vitamin B120.52mcg22%
Riboflavin0.23mg18%
Vitamin K12mcg10%
Vitamin E1.3mg8%
Thiamin0.07mg6%
Folate15mcg4%
Vitamin C1.2mg1%
Vitamin D0.20mcg1%
Minerals
Selenium17mcg31%
Phosphorus368mg29%
Calcium288mg22%
Zinc1.8mg17%
Magnesium35mg8%
Potassium309mg7%
Copper0.05mg6%
Iron0.90mg5%
Manganese0.04mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
41
41/100
Grade C
Nutrient density15/35
Protein quality11/15
Fiber0/10
Healthy fats5/10
Bioactives8/15
Glycemic impact10/10
โ 4 anti-nutrient penalty
Bioactives
capsaicin
โ High saturated fat
โ High sodium
What's in it โ ingredient scores
This recipe scores 41 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
76
Chicken Breast
~280 g
๐ซ
Cream Cheese
~232 g
97
Cayenne Pepper
~120 g
70
Cheddar Cheese
~113 g
25
Sour Cream
~60 g