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72
Sides & Snacksยท Italian
Avocado Caprese Salad
Tomato, mozzarella and avocado with basil and balsamic.
MediterraneanHigh-FiberVegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Tomato, Mozzarella, Avocado, Basil.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 tomatoes, sliced~246 gโ Tomato
- ยท1 cup fresh mozzarella, sliced~130 gโ Mozzarella
- ยท1 avocado, sliced~150 gโ Avocado
- ยท1/4 cup basil~6 gโ Basil
- ยท2 tbsp balsamic glaze~30 g
Steps
- 1Layer tomato, mozzarella and avocado.
- 2Tuck in basil.
- 3Drizzle with balsamic.
Nutrition ยท 1 serving (~140 g)
๐ฅ Calories174
๐ฅฉ Protein7.6g15% DV
๐ Carbs10.0g4% DV
๐ฅ Fat12g16% DV
๐ฟ Fiber3.3g12% DV
Sugar 5.2 gSodium 139 mg
Vitamins
Vitamin K27mcg23%
Vitamin C13mg14%
Folate43mcg11%
Vitamin B120.23mcg10%
Vitamin B60.16mg9%
Riboflavin0.11mg8%
Vitamin A74mcg8%
Vitamin E1.1mg7%
Niacin1.0mg6%
Thiamin0.06mg5%
Vitamin D0.05mcg0%
Minerals
Copper0.12mg13%
Calcium143mg11%
Phosphorus126mg10%
Zinc0.99mg9%
Potassium369mg8%
Selenium3.9mcg7%
Manganese0.14mg6%
Magnesium25mg6%
Iron0.54mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
72
72/100
Grade B
Nutrient density22/35
Protein quality9/15
Fiber5/10
Healthy fats9/10
Bioactives15/15
Glycemic impact8/10
โ 1 anti-nutrient penalty
Bioactives
lycopeneluteinoleocanthalflavanolsanthocyanins
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 72 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
