โ All recipes
61
Breakfastยท American
Cheese Omelette
A classic folded French-style omelette filled with melted cheddar.
KetoLow-CarbHigh-ProteinVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Egg, Cheddar Cheese, Butter, Salt +1.
1Serves
3mPrep
5mCook
8mTotal
EasyLevel
โ Go easy on butter~2ร a typical amount ยท high in saturated fat
Ingredients
Make
1
serving- ยท3 eggs~150 gโ Egg
- ยท1/4 cup shredded cheddar~28 gโ Cheddar Cheese
- ยท1 tbsp butter~14 gโ Butter
- ยท1 pinch salt~0 gSalt
- ยท1 pinch black pepper~0 gBlack Pepper
Steps
- 1Whisk the eggs with salt and pepper.
- 2Cook in buttered pan over medium-low, pulling edges in.
- 3Add cheese, fold and slide onto a plate.
Nutrition ยท 1 serving (~193 g)
๐ฅ Calories429
๐ฅฉ Protein26g52% DV
๐ Carbs1.7g1% DV
๐ฅ Fat36g46% DV
๐ฟ Fiber0.07g0% DV
Sugar 0.71 gSodium 597 mg
Vitamins
Vitamin B121.9mcg80%
Riboflavin0.80mg62%
Vitamin A352mcg39%
Folate77mcg19%
Vitamin D3.2mcg16%
Vitamin E2.2mg15%
Vitamin B60.23mg14%
Thiamin0.10mg8%
Vitamin K4.6mcg4%
Niacin0.14mg1%
Minerals
Selenium51mcg92%
Phosphorus449mg36%
Zinc2.6mg24%
Calcium284mg22%
Iron2.9mg16%
Copper0.10mg11%
Magnesium23mg6%
Potassium234mg5%
Manganese0.08mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
61
61/100
Grade B
Nutrient density27/35
Protein quality10/15
Fiber0/10
Healthy fats7/10
Bioactives8/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
lutein
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 61 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
