Mains· American

Chicken Caesar Salad

Name: Chicken Caesar Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 cups chopped romaine; 2 grilled chicken breasts, sliced; 1/3 cup Caesar dressing; 1/4 cup grated parmesan; 1 cup croutons

Crisp romaine with grilled chicken, parmesan and croutons.

KetoLow-CarbHigh-ProteinGluten-Free

🧺 You have 0/4 tracked ingredients — missing Romaine Lettuce, Chicken Breast, Parmesan, Breadcrumbs.

4Serves

15mPrep

0mCook

15mTotal

EasyLevel

Ingredients

Make

servings

·4 cups chopped romaine~188 g↗ Romaine Lettuce
·2 grilled chicken breasts, sliced~340 g↗ Chicken Breast
·1/3 cup Caesar dressing~77 g
·1/4 cup grated parmesan~25 g↗ Parmesan
·1 cup croutons~30 gBreadcrumbs

Steps

1Toss romaine with dressing.
2Top with chicken, parmesan and croutons.
3Serve immediately.

Nutrition · 1 serving (~165 g)

🔥 Calories286

🥩 Protein31g61% DV

🍞 Carbs6.8g2% DV

🥑 Fat15g19% DV

🌿 Fiber1.1g4% DV

Sugar 1.3 gSodium 396 mg

Vitamins

Niacin9.1mg57%

Vitamin K67mcg56%

Vitamin B60.75mg44%

Vitamin B120.38mcg16%

Riboflavin0.19mg15%

Vitamin A123mcg14%

Folate52mcg13%

Thiamin0.13mg11%

Vitamin E1.1mg7%

Vitamin C4.1mg5%

Vitamin D0.20mcg1%

Minerals

Selenium24mcg43%

Phosphorus265mg21%

Zinc1.3mg12%

Magnesium39mg9%

Copper0.08mg9%

Potassium416mg9%

Calcium108mg8%

Manganese0.16mg7%

Iron1.2mg7%

Estimated per serving — for guidance, not a measured label.

What drives the score

78/100

Grade A

Nutrient density27/35

Protein quality12/15

Fiber2/10

Healthy fats10/10

Bioactives12/15

Glycemic impact10/10

Bioactives

luteinoleocanthalflavanols

What's in it — ingredient scores

This recipe scores 78 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🧂

Caesar dressing

~77 g

Parmesan

~25 g

🫙

Breadcrumbs

~30 g

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