โ All recipes
67
Mainsยท Greek
Chicken Gyro Wrap
Spiced chicken wrapped in pita with tzatziki and salad.
High-ProteinMediterraneanDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Chicken Thigh, Flatbread, Greek Yogurt, Tomato +1.
4Serves
15mPrep
15mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb chicken thighs, sliced~454 gโ Chicken Thigh
- ยท4 pita breads~256 gFlatbread
- ยท1/2 cup tzatziki~120 gโ Greek Yogurt
- ยท2 tomatoes, diced~246 gโ Tomato
- ยท1/2 red onion, sliced~55 gโ Onions
Steps
- 1Sear the seasoned chicken.
- 2Warm the pita.
- 3Fill with chicken, tzatziki, tomato and onion.
Nutrition ยท 1 serving (~283 g)
๐ฅ Calories445
๐ฅฉ Protein25g50% DV
๐ Carbs38g14% DV
๐ฅ Fat20g26% DV
๐ฟ Fiber2.3g8% DV
Sugar 3.5 gSodium 465 mg
Vitamins
Niacin6.1mg38%
Riboflavin0.36mg28%
Thiamin0.33mg28%
Vitamin B60.44mg26%
Vitamin B120.53mcg22%
Folate70mcg17%
Vitamin C10mg11%
Vitamin K7.2mcg6%
Vitamin E0.81mg5%
Vitamin A36mcg4%
Vitamin D0.15mcg1%
Minerals
Selenium33mcg60%
Copper0.21mg23%
Phosphorus263mg21%
Zinc2.2mg20%
Manganese0.37mg16%
Iron2.4mg13%
Potassium499mg11%
Magnesium43mg10%
Calcium85mg7%
Estimated per serving โ for guidance, not a measured label.
What drives the score
67
67/100
Grade B
Nutrient density17/35
Protein quality10/15
Fiber2/10
Healthy fats10/10
Bioactives14/15
Glycemic impact9/10
Bioactives
lycopenequercetinanthocyaninsflavonols
What's in it โ ingredient scores
This recipe scores 67 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
