โ All recipes
68
Mainsยท American
Chicken Noodle Soup
Comforting chicken soup with vegetables and egg noodles.
High-ProteinDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Chicken, Broth, Noodle, Carrots +1.
4Serves
10mPrep
25mCook
35mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups shredded cooked chicken~280 gโ Chicken
- ยท6 cups chicken broth~1440 gBroth
- ยท2 cups egg noodles~160 gโ Noodle
- ยท2 carrots, sliced~122 gโ Carrots
- ยท2 celery stalks, sliced~80 gโ Celery
Steps
- 1Simmer broth with carrots and celery.
- 2Add noodles and cook until tender.
- 3Stir in the chicken and heat through.
Nutrition ยท 1 serving (~520 g)
๐ฅ Calories294
๐ฅฉ Protein24g48% DV
๐ Carbs32g12% DV
๐ฅ Fat7.0g9% DV
๐ฟ Fiber2.1g8% DV
Sugar 2.6 gSodium 1620 mg
Vitamins
Niacin7.8mg49%
Vitamin A275mcg31%
Thiamin0.30mg25%
Vitamin B60.40mg24%
Riboflavin0.27mg21%
Folate72mcg18%
Vitamin B120.30mcg13%
Vitamin K14mcg12%
Vitamin E0.55mg4%
Vitamin C2.7mg3%
Vitamin D0.05mcg0%
Minerals
Selenium32mcg58%
Manganese0.42mg18%
Phosphorus219mg18%
Copper0.15mg17%
Zinc1.8mg16%
Iron2.2mg12%
Potassium534mg11%
Magnesium41mg10%
Calcium45mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
68
68/100
Grade B
Nutrient density27/35
Protein quality11/15
Fiber3/10
Healthy fats5/10
Bioactives12/15
Glycemic impact9/10
โ 2 anti-nutrient penalty
Bioactives
beta-caroteneluteinflavanols
โ High sodium
What's in it โ ingredient scores
This recipe scores 68 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
