โ All recipes
70
Mainsยท Italian
Chicken Parmesan
Breaded chicken cutlets baked with marinara and mozzarella.
High-ProteinMediterranean
๐งบ You have 0/5 tracked ingredients โ missing Chicken Breast, Breadcrumbs, Tomato Sauce, Mozzarella Cheese +1.
4Serves
15mPrep
25mCook
40mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 chicken cutlets~680 gโ Chicken Breast
- ยท1 cup breadcrumbs~108 gBreadcrumbs
- ยท2 cups marinara sauce~490 gTomato Sauce
- ยท1 cup shredded mozzarella~113 gโ Mozzarella Cheese
- ยท1 beaten egg~50 gโ Egg
Steps
- 1Bread the cutlets in egg and breadcrumbs and pan-fry.
- 2Top with marinara and mozzarella.
- 3Bake at 400ยฐF for 15 minutes until bubbling.
Nutrition ยท 1 serving (~360 g)
๐ฅ Calories435
๐ฅฉ Protein47g93% DV
๐ Carbs27g10% DV
๐ฅ Fat14g18% DV
๐ฟ Fiber2.4g9% DV
Sugar 6.6 gSodium 942 mg
Vitamins
Niacin18mg114%
Vitamin B61.3mg79%
Riboflavin0.52mg40%
Thiamin0.44mg37%
Vitamin B120.64mcg27%
Folate49mcg12%
Vitamin E1.6mg11%
Vitamin A92mcg10%
Vitamin K9.8mcg8%
Vitamin C7.3mg8%
Vitamin D0.53mcg3%
Minerals
Selenium56mcg102%
Phosphorus510mg41%
Zinc2.9mg26%
Copper0.22mg24%
Potassium940mg20%
Magnesium81mg19%
Iron2.9mg16%
Manganese0.35mg15%
Calcium181mg14%
Estimated per serving โ for guidance, not a measured label.
What drives the score
70
70/100
Grade B
Nutrient density29/35
Protein quality12/15
Fiber2/10
Healthy fats7/10
Bioactives10/15
Glycemic impact8/10
โ 1 anti-nutrient penalty
Bioactives
lycopeneflavanols
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 70 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
76
Chicken Breast
~680 g
๐ซ
Breadcrumbs
~108 g
๐ซ
Tomato Sauce
~490 g
64
Mozzarella Cheese
~113 g
79
Egg
~50 g