โ All recipes
48
Mainsยท American
Chicken Pot Pie
Creamy chicken and vegetables under a flaky pastry lid.
High-ProteinDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Chicken, Vegetable, Broth, All-Purpose Flour +1.
4Serves
20mPrep
35mCook
55mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups shredded cooked chicken~280 gโ Chicken
- ยท2 cups mixed vegetables~260 gโ Vegetable
- ยท2 cups creamy gravy~480 gBroth
- ยท1 pie crust~200 gAll-Purpose Flour
- ยท1 beaten egg~50 gโ Egg
Steps
- 1Stir chicken and vegetables into the gravy.
- 2Pour into a dish and cover with crust, brush with egg.
- 3Bake at 400ยฐF for 30 minutes.
Nutrition ยท 1 serving (~318 g)
๐ฅ Calories471
๐ฅฉ Protein29g58% DV
๐ Carbs37g14% DV
๐ฅ Fat22g29% DV
๐ฟ Fiber2.5g9% DV
Sugar 2.4 gSodium 810 mg
Vitamins
Niacin6.8mg42%
Vitamin B60.39mg23%
Riboflavin0.25mg19%
Thiamin0.23mg19%
Vitamin A133mcg15%
Vitamin B120.32mcg13%
Folate42mcg10%
Vitamin K11mcg10%
Vitamin E1.1mg7%
Vitamin C3.9mg4%
Vitamin D0.38mcg2%
Minerals
Selenium21mcg39%
Phosphorus256mg21%
Copper0.13mg14%
Zinc1.6mg14%
Iron2.4mg14%
Manganese0.29mg13%
Magnesium40mg10%
Potassium431mg9%
Calcium46mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
48
48/100
Grade C
Nutrient density14/35
Protein quality10/15
Fiber2/10
Healthy fats7/10
Bioactives7/15
Glycemic impact9/10
โ 1 anti-nutrient penalty
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 48 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
