โ All recipes
62
Mainsยท Mexican
Chicken Quesadilla
Griddled tortillas stuffed with chicken, cheese and peppers.
High-Protein
๐งบ You have 0/5 tracked ingredients โ missing Flatbread, Chicken Breast, Cheddar Cheese, Bell Peppers +1.
4Serves
10mPrep
8mCook
18mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 large flour tortillas~128 gFlatbread
- ยท1.5 cups shredded cooked chicken~210 gโ Chicken Breast
- ยท1 cup shredded cheese~113 gโ Cheddar Cheese
- ยท1/2 cup diced peppers~75 gโ Bell Peppers
- ยท1 tbsp butter~14 gโ Butter
Steps
- 1Fill a tortilla with chicken, cheese and peppers.
- 2Top with another and griddle in butter.
- 3Flip until golden; slice into wedges.
Nutrition ยท 1 serving (~135 g)
๐ฅ Calories324
๐ฅฉ Protein26g52% DV
๐ Carbs17g6% DV
๐ฅ Fat16g21% DV
๐ฟ Fiber1.2g4% DV
Sugar 1.4 gSodium 450 mg
Vitamins
Niacin6.7mg42%
Vitamin B60.48mg28%
Vitamin C23mg25%
Riboflavin0.26mg20%
Vitamin B120.43mcg18%
Thiamin0.17mg14%
Vitamin A121mcg13%
Folate36mcg9%
Vitamin E0.70mg5%
Vitamin K3.5mcg3%
Vitamin D0.15mcg1%
Minerals
Selenium18mcg32%
Phosphorus291mg23%
Calcium275mg21%
Zinc1.7mg15%
Iron1.5mg8%
Copper0.07mg8%
Magnesium31mg7%
Manganese0.14mg6%
Potassium249mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
62
62/100
Grade B
Nutrient density22/35
Protein quality12/15
Fiber1/10
Healthy fats5/10
Bioactives12/15
Glycemic impact9/10
โ 1 anti-nutrient penalty
Bioactives
capsanthinluteinflavanols
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 62 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
