โ All recipes
78
Sides & Snacksยท Mediterranean
Mediterranean Chickpea Snack Salad
A quick no-cook chickpea salad with cucumber, tomato and feta.
MediterraneanHigh-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Chickpeas (Garbanzo Bean, Cucumber, Tomato, Cheese +1.
4Serves
12mPrep
0mCook
12mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups chickpeas~328 gโ Chickpeas (Garbanzo Bean
- ยท1 cucumber, diced~300 gโ Cucumber
- ยท1 cup cherry tomatoes, halved~149 gโ Tomato
- ยท1/2 cup feta~75 gโ Cheese
- ยท3 tbsp lemon vinaigrette~45 gโ Olive Oil
Steps
- 1Combine chickpeas, cucumber and tomato.
- 2Add feta and vinaigrette.
- 3Toss and serve.
Nutrition ยท 1 serving (~224 g)
๐ฅ Calories255
๐ฅฉ Protein11g21% DV
๐ Carbs28g10% DV
๐ฅ Fat12g15% DV
๐ฟ Fiber7.0g25% DV
Sugar 7.0 gSodium 514 mg
Vitamins
Folate175mcg44%
Vitamin K24mcg20%
Thiamin0.23mg19%
Vitamin B60.30mg18%
Riboflavin0.18mg14%
Vitamin B120.25mcg10%
Vitamin C8.8mg10%
Vitamin E1.3mg9%
Vitamin A54mcg6%
Niacin0.93mg6%
Vitamin D0.05mcg0%
Minerals
Manganese1.1mg46%
Copper0.28mg31%
Phosphorus235mg19%
Zinc1.9mg17%
Calcium160mg12%
Magnesium48mg11%
Iron1.9mg11%
Selenium5.8mcg11%
Potassium464mg10%
Estimated per serving โ for guidance, not a measured label.
What drives the score
78
78/100
Grade A
Nutrient density27/35
Protein quality9/15
Fiber7/10
Healthy fats8/10
Bioactives15/15
Glycemic impact9/10
โ 2 anti-nutrient penalty
Bioactives
luteinlycopeneflavanolsoleocanthalanthocyanins
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 78 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
