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61
Breakfastยท Mexican
Chilaquiles with Eggs
Crispy tortilla chips simmered in salsa, topped with a fried egg.
High-ProteinVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Flatbread, Tomatillo, Egg, Fresco (Solid) +1.
2Serves
5mPrep
10mCook
15mTotal
EasyLevel
Ingredients
Make
2
servings- ยท4 corn tortillas, cut and fried~120 gFlatbread
- ยท1 1/2 cups salsa verde~360 gโ Tomatillo
- ยท2 eggs~100 gโ Egg
- ยท1/4 cup crumbled queso fresco~38 gโ Fresco (Solid)
- ยท2 tbsp chopped onion~20 gโ Onions
Steps
- 1Simmer the tortilla chips in salsa until just softened.
- 2Fry the eggs.
- 3Top the chips with egg, cheese and onion.
Nutrition ยท 1 serving (~319 g)
๐ฅ Calories359
๐ฅฉ Protein15g30% DV
๐ Carbs43g16% DV
๐ฅ Fat13g17% DV
๐ฟ Fiber4.8g17% DV
Sugar 6.0 gSodium 1150 mg
Vitamins
Riboflavin0.37mg28%
Vitamin B120.62mcg26%
Folate59mcg15%
Vitamin B60.24mg14%
Thiamin0.16mg13%
Vitamin C12mg13%
Vitamin A117mcg13%
Niacin1.7mg11%
Vitamin K11mcg9%
Vitamin E1.3mg9%
Vitamin D1.1mcg5%
Minerals
Selenium22mcg40%
Phosphorus284mg23%
Manganese0.48mg21%
Copper0.15mg17%
Zinc1.8mg16%
Calcium200mg15%
Iron2.7mg15%
Magnesium59mg14%
Potassium458mg10%
Estimated per serving โ for guidance, not a measured label.
What drives the score
61
61/100
Grade B
Nutrient density21/35
Protein quality9/15
Fiber5/10
Healthy fats7/10
Bioactives12/15
Glycemic impact8/10
โ 2 anti-nutrient penalty
Bioactives
luteinflavanolsanthocyanins
โ High sodium
What's in it โ ingredient scores
This recipe scores 61 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
