โ All recipes
71
Dessertsยท American
Chocolate Avocado Pudding
A creamy, dairy-free chocolate pudding from avocado and banana.
High-FiberVeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Avocado, Banana, Cocoa Powder, Maple Syrup +1.
4Serves
8mPrep
0mCook
8mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 avocados~300 gโ Avocado
- ยท1 banana~118 gโ Banana
- ยท1/3 cup cocoa powder~29 gCocoa Powder
- ยท1/4 cup maple syrup~80 gMaple Syrup
- ยท1/4 cup almond milk~60 gโ Almonds
Steps
- 1Blend all the ingredients until silky.
- 2Chill 30 minutes.
- 3Serve topped with berries.
Nutrition ยท 1 serving (~147 g)
๐ฅ Calories219
๐ฅฉ Protein3.3g7% DV
๐ Carbs32g11% DV
๐ฅ Fat12g16% DV
๐ฟ Fiber8.5g30% DV
Sugar 16 gSodium 26 mg
Vitamins
Vitamin B60.32mg19%
Folate69mcg17%
Vitamin E1.9mg13%
Riboflavin0.16mg12%
Vitamin C10mg11%
Niacin1.7mg11%
Vitamin K11mcg9%
Thiamin0.08mg7%
Vitamin B120.09mcg4%
Vitamin A16mcg2%
Vitamin D0.25mcg1%
Minerals
Copper0.42mg47%
Manganese1.0mg43%
Magnesium65mg16%
Potassium627mg13%
Iron2.2mg12%
Zinc1.2mg11%
Phosphorus100mg8%
Calcium96mg7%
Selenium1.3mcg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
71
71/100
Grade B
Nutrient density24/35
Protein quality4/15
Fiber8/10
Healthy fats10/10
Bioactives12/15
Glycemic impact7/10
Bioactives
flavanolsluteinanthocyanins
What's in it โ ingredient scores
This recipe scores 71 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
