โ All recipes
63
Dessertsยท American
Fruit & Nut Chocolate Bark
Dark chocolate bark studded with dried fruit and nuts.
VeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Chocolate Chips, Almonds, Cranberries, Pumpkin Seeds (Pepitas) +1.
12Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
12
servings- ยท2 cups dark chocolate chips~340 gChocolate Chips
- ยท1/3 cup chopped almonds~47 gโ Almonds
- ยท1/3 cup dried cranberries~40 gโ Cranberries
- ยท2 tbsp pumpkin seeds~18 gโ Pumpkin Seeds (Pepitas)
- ยท1 pinch sea salt~0 gSalt
Steps
- 1Melt the chocolate and spread on parchment.
- 2Scatter nuts, fruit and seeds.
- 3Sprinkle salt and chill to set; break into pieces.
Nutrition ยท 1 serving (~37 g)
๐ฅ Calories203
๐ฅฉ Protein2.7g5% DV
๐ Carbs22g8% DV
๐ฅ Fat12g16% DV
๐ฟ Fiber2.6g9% DV
Sugar 17 gSodium 13 mg
Vitamins
Vitamin E1.2mg8%
Riboflavin0.06mg5%
Niacin0.32mg2%
Thiamin0.02mg2%
Vitamin K1.6mcg1%
Vitamin B120.03mcg1%
Vitamin B60.02mg1%
Folate3.8mcg1%
Vitamin A0.64mcg0%
Vitamin C0.05mg0%
Minerals
Copper0.29mg32%
Manganese0.44mg19%
Iron1.6mg9%
Magnesium35mg8%
Zinc0.70mg6%
Phosphorus77mg6%
Potassium155mg3%
Calcium30mg2%
Selenium1.2mcg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
63
63/100
Grade B
Nutrient density22/35
Protein quality7/15
Fiber8/10
Healthy fats7/10
Bioactives12/15
Glycemic impact5/10
โ 1 anti-nutrient penalty
Bioactives
flavanolsanthocyaninsresveratrol
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 63 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
