โ All recipes
33
Dessertsยท American
Chocolate Lava Cake
Individual cakes with a molten chocolate center.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing Chocolate Chips, Butter, Powdered Sugar, Egg +1.
4Serves
15mPrep
12mCook
27mTotal
EasyLevel
โ Go easy on butter~4ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท1/2 cup dark chocolate chips~85 gChocolate Chips
- ยท1/2 cup butter~113 gโ Butter
- ยท1 cup powdered sugar~120 gPowdered Sugar
- ยท2 eggs~100 gโ Egg
- ยท1/4 cup flour~30 gAll-Purpose Flour
Steps
- 1Melt chocolate and butter, whisk in sugar, eggs and flour.
- 2Pour into greased ramekins.
- 3Bake at 425ยฐF for 12 minutes until the edges set.
Nutrition ยท 1 serving (~112 g)
๐ฅ Calories503
๐ฅฉ Protein5.3g11% DV
๐ Carbs50g18% DV
๐ฅ Fat32g41% DV
๐ฟ Fiber1.4g5% DV
Sugar 41 gSodium 200 mg
Vitamins
Vitamin A211mcg23%
Vitamin B120.35mcg15%
Riboflavin0.17mg13%
Vitamin E0.98mg7%
Folate24mcg6%
Thiamin0.07mg6%
Vitamin B60.06mg4%
Niacin0.54mg3%
Vitamin K3.5mcg3%
Vitamin D0.54mcg3%
Minerals
Copper0.17mg19%
Selenium9.7mcg18%
Iron1.9mg10%
Manganese0.18mg8%
Phosphorus91mg7%
Zinc0.71mg6%
Magnesium22mg5%
Potassium130mg3%
Calcium33mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
33
33/100
Grade D
Nutrient density13/35
Protein quality6/15
Fiber2/10
Healthy fats4/10
Bioactives10/15
Glycemic impact4/10
โ 2 anti-nutrient penalty
Bioactives
flavanolsanthocyanins
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 33 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
