โ All recipes
25
Dessertsยท American
Chocolate Mousse
Airy, rich chocolate mousse.
VegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Chocolate Chips, Heavy Cream, White Sugar, Vanilla Extract +1.
4Serves
20mPrep
5mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 cup dark chocolate chips~170 gChocolate Chips
- ยท2 cups heavy cream~476 gHeavy Cream
- ยท3 tbsp sugar~38 gWhite Sugar
- ยท1 tsp vanilla extract~4 gVanilla Extract
- ยท1 pinch salt~0 gSalt
Steps
- 1Melt the chocolate and cool slightly.
- 2Whip cream with sugar and vanilla, then fold in chocolate.
- 3Chill 2 hours.
Nutrition ยท 1 serving (~172 g)
๐ฅ Calories651
๐ฅฉ Protein4.3g9% DV
๐ Carbs38g14% DV
๐ฅ Fat56g72% DV
๐ฟ Fiber2.3g8% DV
Sugar 33 gSodium 79 mg
Vitamins
Vitamin A347mcg39%
Riboflavin0.11mg8%
Vitamin B120.17mcg7%
Vitamin E0.88mg6%
Vitamin K4.5mcg4%
Vitamin D0.72mcg4%
Thiamin0.04mg3%
Vitamin B60.04mg2%
Folate6.8mcg2%
Niacin0.23mg1%
Vitamin C0.25mg0%
Minerals
Copper0.22mg24%
Manganese0.28mg12%
Iron1.8mg10%
Magnesium36mg9%
Phosphorus105mg8%
Zinc0.79mg7%
Calcium93mg7%
Selenium3.0mcg5%
Potassium231mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
25
25/100
Grade D
Nutrient density9/35
Protein quality3/15
Fiber2/10
Healthy fats4/10
Bioactives10/15
Glycemic impact5/10
โ 3 anti-nutrient penalty
Bioactives
flavanolsanthocyanins
โ Very high saturated fat
What's in it โ ingredient scores
This recipe scores 25 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
๐ซ
Chocolate Chips
~170 g
๐ซ
Heavy Cream
~476 g
๐ซ
White Sugar
~38 g
๐ซ
Vanilla Extract
~4 g
๐ซ
Salt
~0 g