โ All recipes
57
Dessertsยท American
Chocolate Nice Cream
Frozen banana soft serve blended with cocoa.
VegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Banana, Cocoa Powder, Milk, Maple Syrup.
2Serves
8mPrep
0mCook
8mTotal
EasyLevel
Ingredients
Make
2
servings- ยท4 frozen bananas~480 gโ Banana
- ยท2 tbsp cocoa powder~10 gCocoa Powder
- ยท2 tbsp milk~30 gโ Milk
- ยท1 tbsp maple syrup~20 gMaple Syrup
Steps
- 1Blend frozen bananas, cocoa, milk and maple until creamy.
- 2Scrape and blend again.
- 3Serve immediately.
Nutrition ยท 1 serving (~270 g)
๐ฅ Calories261
๐ฅฉ Protein4.2g8% DV
๐ Carbs65g24% DV
๐ฅ Fat1.5g2% DV
๐ฟ Fiber8.1g29% DV
Sugar 36 gSodium 12 mg
Vitamins
Vitamin B60.97mg57%
Vitamin C21mg23%
Riboflavin0.15mg12%
Thiamin0.11mg9%
Niacin1.2mg8%
Folate26mcg7%
Vitamin B120.05mcg2%
Vitamin E0.30mg2%
Vitamin K2.3mcg2%
Vitamin D0.20mcg1%
Vitamin A8.5mcg1%
Minerals
Manganese1.3mg54%
Copper0.46mg51%
Magnesium91mg22%
Potassium1007mg21%
Zinc0.95mg9%
Iron1.6mg9%
Phosphorus103mg8%
Selenium2.3mcg4%
Calcium47mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
57
57/100
Grade C
Nutrient density22/35
Protein quality5/15
Fiber7/10
Healthy fats5/10
Bioactives10/15
Glycemic impact6/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 57 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
