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58
Dessertsยท American
Chocolate Protein Mousse
A high-protein chocolate mousse from Greek yogurt and cocoa.
VegetarianHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Greek Yogurt, Protein Powder, Cocoa Powder, Honey +1.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1.5 cups Greek yogurt~360 gโ Greek Yogurt
- ยท1 scoop chocolate protein powder~31 gProtein Powder
- ยท2 tbsp cocoa powder~14 gCocoa Powder
- ยท2 tbsp honey~42 gHoney
- ยท1/2 tsp vanilla extract~2 gVanilla Extract
Steps
- 1Whisk yogurt, protein, cocoa, honey and vanilla until fluffy.
- 2Chill 30 minutes.
- 3Top with berries.
Nutrition ยท 1 serving (~112 g)
๐ฅ Calories126
๐ฅฉ Protein16g33% DV
๐ Carbs14g5% DV
๐ฅ Fat0.60g1% DV
๐ฟ Fiber1.5g5% DV
Sugar 11 gSodium 67 mg
Vitamins
Vitamin B120.48mcg20%
Riboflavin0.21mg16%
Thiamin0.05mg4%
Vitamin B60.06mg4%
Niacin0.33mg2%
Folate6.8mcg2%
Vitamin D0.25mcg1%
Vitamin E0.14mg1%
Vitamin K0.45mcg0%
Vitamin C0.03mg0%
Minerals
Copper0.14mg16%
Phosphorus183mg15%
Calcium145mg11%
Selenium5.3mcg10%
Zinc0.92mg8%
Manganese0.19mg8%
Magnesium32mg8%
Potassium258mg5%
Iron0.75mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
58
58/100
Grade C
Nutrient density22/35
Protein quality12/15
Fiber4/10
Healthy fats5/10
Bioactives8/15
Glycemic impact5/10
Bioactives
flavanols
What's in it โ ingredient scores
This recipe scores 58 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
75
Greek Yogurt
~360 g
๐ซ
Protein Powder
~31 g
๐ซ
Cocoa Powder
~14 g
๐ซ
Honey
~42 g
๐ซ
Vanilla Extract
~2 g