โ All recipes
36
Dessertsยท Spanish
Churros
Crispy fried dough sticks rolled in cinnamon sugar.
VegetarianDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing All-Purpose Flour, White Sugar, Egg, White Sugar.
6Serves
20mPrep
15mCook
35mTotal
EasyLevel
Ingredients
Make
6
servings- ยท1 cup water~237 g
- ยท1 cup flour~120 gAll-Purpose Flour
- ยท2 tbsp sugar~25 gWhite Sugar
- ยท2 eggs~100 gโ Egg
- ยท1/2 cup cinnamon sugar~100 gWhite Sugar
Steps
- 1Boil water with butter, beat in flour, then eggs.
- 2Pipe and fry until golden.
- 3Roll in cinnamon sugar.
Nutrition ยท 1 serving (~97 g)
๐ฅ Calories177
๐ฅฉ Protein4.2g8% DV
๐ Carbs36g13% DV
๐ฅ Fat1.8g2% DV
๐ฟ Fiber0.62g2% DV
Sugar 20 gSodium 24 mg
Vitamins
Thiamin0.17mg14%
Riboflavin0.18mg14%
Folate45mcg11%
Vitamin B120.19mcg8%
Niacin1.3mg8%
Vitamin A25mcg3%
Vitamin B60.04mg2%
Vitamin D0.33mcg2%
Vitamin E0.19mg1%
Vitamin K0.37mcg0%
Vitamin C0.02mg0%
Minerals
Selenium11mcg20%
Iron1.3mg7%
Manganese0.16mg7%
Copper0.04mg4%
Phosphorus51mg4%
Zinc0.36mg3%
Magnesium6.8mg2%
Calcium14mg1%
Potassium46mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
36
36/100
Grade D
Nutrient density13/35
Protein quality6/15
Fiber1/10
Healthy fats5/10
Bioactives7/15
Glycemic impact5/10
What's in it โ ingredient scores
This recipe scores 36 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
