โ All recipes
73
Mainsยท American
New England Clam Chowder
Creamy potato chowder studded with clams.
High-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Crab, Potato, Onions, Milk +1.
4Serves
15mPrep
30mCook
45mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cans chopped clams~340 gโ Crab
- ยท3 potatoes, diced~450 gโ Potato
- ยท1 onion, diced~150 gโ Onions
- ยท2 cups milk~488 gโ Milk
- ยท3 slices bacon, chopped~75 gโ Pork
Steps
- 1Crisp the bacon, then sautรฉ onion.
- 2Add potatoes and clam juice and simmer.
- 3Stir in clams and milk; heat through.
Nutrition ยท 1 serving (~376 g)
๐ฅ Calories338
๐ฅฉ Protein22g45% DV
๐ Carbs32g12% DV
๐ฅ Fat12g15% DV
๐ฟ Fiber3.1g11% DV
Sugar 8.4 gSodium 515 mg
Vitamins
Vitamin B1225mcg1051%
Riboflavin0.39mg30%
Vitamin B60.51mg30%
Vitamin C23mg25%
Thiamin0.27mg23%
Niacin3.5mg22%
Folate45mcg11%
Vitamin A44mcg5%
Vitamin D0.92mcg5%
Vitamin E0.48mg3%
Vitamin K2.0mcg2%
Minerals
Iron15mg81%
Selenium24mcg43%
Copper0.35mg39%
Phosphorus406mg33%
Potassium1159mg25%
Manganese0.47mg20%
Zinc2.0mg18%
Calcium214mg16%
Magnesium67mg16%
Estimated per serving โ for guidance, not a measured label.
What drives the score
73
73/100
Grade B
Nutrient density35/35
Protein quality11/15
Fiber4/10
Healthy fats7/10
Bioactives7/15
Glycemic impact8/10
โ 1 anti-nutrient penalty
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 73 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
