Breakfast· American

Classic Oatmeal

Name: Classic Oatmeal
Prep time: 2 min
Cook time: 7 min
Total time: 9 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup rolled oats; 2 cups milk; 1 pinch salt; 1 tbsp maple syrup

Creamy stovetop oats — the simple, warming base for any topping.

High-FiberVegetarianGluten-Free

🧺 You have 0/4 tracked ingredients — missing Rolled Oats, Milk, Salt, Maple Syrup.

2Serves

2mPrep

7mCook

9mTotal

EasyLevel

Ingredients

Make

servings

·1 cup rolled oats~90 gRolled Oats
·2 cups milk~488 g↗ Milk
·1 pinch salt~0 gSalt
·1 tbsp maple syrup~20 gMaple Syrup

Steps

1Bring milk and salt to a simmer.
2Stir in the oats and cook 5 minutes, stirring.
3Sweeten with maple syrup and add your toppings.

Nutrition · 1 serving (~299 g)

🔥 Calories347

🥩 Protein14g28% DV

🍞 Carbs48g17% DV

🥑 Fat7.9g10% DV

🌿 Fiber4.1g15% DV

Sugar 18 gSodium 160 mg

Vitamins

Vitamin B121.1mcg48%

Riboflavin0.46mg35%

Thiamin0.36mg30%

Vitamin B60.14mg8%

Vitamin A71mcg8%

Vitamin D1.4mcg7%

Folate28mcg7%

Niacin0.97mg6%

Vitamin E0.35mg2%

Vitamin C1.4mg2%

Vitamin K1.9mcg2%

Minerals

Manganese2.0mg88%

Phosphorus435mg35%

Selenium16mcg29%

Copper0.23mg26%

Calcium317mg24%

Zinc2.6mg24%

Magnesium100mg24%

Potassium555mg12%

Iron2.0mg11%

Estimated per serving — for guidance, not a measured label.

What drives the score

60/100

Grade B

Nutrient density25/35

Protein quality9/15

Fiber4/10

Healthy fats5/10

Bioactives8/15

Glycemic impact7/10

Bioactives

avenanthramides

What's in it — ingredient scores

This recipe scores 60 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Rolled Oats

~90 g

Milk

~488 g

🫙

Salt

~0 g

🫙

Maple Syrup

~20 g

More Breakfast

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