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64
Breakfastยท American
Classic Scrambled Eggs
Soft, fluffy scrambled eggs cooked low and slow with butter.
KetoLow-CarbHigh-ProteinVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Egg, Milk, Butter, Salt +1.
2Serves
3mPrep
5mCook
8mTotal
EasyLevel
Ingredients
Make
2
servings- ยท4 eggs~200 gโ Egg
- ยท2 tbsp milk~30 gโ Milk
- ยท1 tbsp butter~14 gโ Butter
- ยท1 pinch salt~0 gSalt
- ยท1 pinch black pepper~0 gBlack Pepper
Steps
- 1Whisk the eggs with milk, salt and pepper.
- 2Melt butter in a nonstick pan over low heat and add the eggs.
- 3Stir gently and constantly until just set but still soft; serve immediately.
Tips
- ๐กPull them off the heat while slightly underdone โ they finish on the plate.
Nutrition ยท 1 serving (~122 g)
๐ฅ Calories203
๐ฅฉ Protein13g26% DV
๐ Carbs1.5g1% DV
๐ฅ Fat16g20% DV
๐ฟ Fiber0.04g0% DV
Sugar 1.1 gSodium 254 mg
Vitamins
Vitamin B120.98mcg41%
Riboflavin0.37mg28%
Vitamin A173mcg19%
Folate49mcg12%
Vitamin D1.9mcg9%
Vitamin E1.1mg8%
Vitamin B60.09mg5%
Thiamin0.04mg3%
Vitamin K1.4mcg1%
Niacin0.07mg0%
Vitamin C0.03mg0%
Minerals
Selenium32mcg58%
Phosphorus211mg17%
Zinc1.4mg12%
Iron1.7mg10%
Copper0.07mg8%
Calcium69mg5%
Potassium159mg3%
Magnesium14mg3%
Manganese0.07mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
64
64/100
Grade B
Nutrient density29/35
Protein quality11/15
Fiber0/10
Healthy fats7/10
Bioactives8/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
lutein
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 64 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
