โ All recipes
46
Breakfastยท Chinese
Congee
Soothing Chinese rice porridge topped with scallion and ginger.
Anti-InflammatoryVeganGluten-FreeDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing White Rice, Ginger Root, Onions, Soy Sauce.
4Serves
5mPrep
60mCook
65mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 cup rice~185 gโ White Rice
- ยท8 cups water~1893 g
- ยท1 tbsp grated ginger~6 gโ Ginger Root
- ยท2 tbsp sliced scallion~12 gโ Onions
- ยท1 tbsp soy sauce~16 gSoy Sauce
Steps
- 1Simmer rice in water with ginger for 60 minutes until broken down.
- 2Stir to a creamy porridge.
- 3Top with scallion and soy sauce.
Nutrition ยท 1 serving (~528 g)
๐ฅ Calories173
๐ฅฉ Protein3.6g7% DV
๐ Carbs38g14% DV
๐ฅ Fat0.34g0% DV
๐ฟ Fiber0.72g3% DV
Sugar 0.12 gSodium 229 mg
Vitamins
Thiamin0.21mg18%
Niacin1.7mg11%
Vitamin B60.06mg4%
Vitamin K3.0mcg3%
Riboflavin0.03mg2%
Folate4.3mcg1%
Vitamin C0.75mg1%
Vitamin E0.04mg0%
Vitamin A1.8mcg0%
Minerals
Manganese0.50mg22%
Iron2.3mg13%
Selenium5.7mcg10%
Copper0.06mg7%
Magnesium22mg5%
Phosphorus62mg5%
Zinc0.47mg4%
Potassium79mg2%
Calcium13mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
46
46/100
Grade C
Nutrient density12/35
Protein quality6/15
Fiber2/10
Healthy fats5/10
Bioactives12/15
Glycemic impact9/10
Bioactives
gingerolsshogaolsflavonoids
What's in it โ ingredient scores
This recipe scores 46 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
