โ All recipes
47
Breakfastยท Irish
Corned Beef Hash
Crispy skillet hash of corned beef and potatoes.
High-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Potato, Beef, Onions, Butter +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups diced cooked potato~300 gโ Potato
- ยท2 cups chopped corned beef~280 gโ Beef
- ยท1/2 onion, diced~55 gโ Onions
- ยท2 tbsp butter~28 gโ Butter
- ยท1 pinch black pepper~0 gBlack Pepper
Steps
- 1Sautรฉ onion in butter, add potato and brown.
- 2Stir in corned beef and press flat to crisp.
- 3Season with pepper.
Nutrition ยท 1 serving (~166 g)
๐ฅ Calories254
๐ฅฉ Protein11g22% DV
๐ Carbs15g5% DV
๐ฅ Fat16g21% DV
๐ฟ Fiber1.4g5% DV
Sugar 1.2 gSodium 606 mg
Vitamins
Vitamin B120.71mcg30%
Vitamin B60.32mg19%
Niacin2.9mg18%
Vitamin C8.3mg9%
Thiamin0.11mg9%
Riboflavin0.10mg8%
Vitamin A49mcg5%
Folate16mcg4%
Vitamin K2.5mcg2%
Vitamin E0.30mg2%
Vitamin D0.18mcg1%
Minerals
Zinc2.4mg22%
Selenium10mcg19%
Copper0.12mg13%
Phosphorus127mg10%
Potassium403mg9%
Iron1.5mg8%
Manganese0.16mg7%
Magnesium24mg6%
Calcium17mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
47
47/100
Grade C
Nutrient density19/35
Protein quality9/15
Fiber2/10
Healthy fats7/10
Bioactives10/15
Glycemic impact9/10
โ 5 anti-nutrient penalty
Bioactives
quercetinanthocyanins
โ Moderate saturated fat
โ Moderate sodium
โ Processed meat (WHO Group 1 carcinogen)
What's in it โ ingredient scores
This recipe scores 47 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
