โ All recipes
56
Sides & Snacksยท American
Whipped Cottage Cheese Dip
High-protein whipped cottage cheese dip with herbs.
KetoLow-CarbVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Cottage Cheese, Olive Oil, Garlic, Lemon +1.
4Serves
8mPrep
0mCook
8mTotal
EasyLevel
โ Go easy on cottage cheese~3ร a typical amount ยท high in saturated fat & sodium
Ingredients
Make
4
servings- ยท1.5 cups cottage cheese~339 gโ Cottage Cheese
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท1 garlic clove~3 gโ Garlic
- ยท1 tbsp lemon juice~15 gโ Lemon
- ยท2 tbsp chopped dill~6 gโ Dill Weed
Steps
- 1Blend cottage cheese, oil, garlic and lemon until smooth.
- 2Stir in dill.
- 3Serve with vegetables.
Nutrition ยท 1 serving (~98 g)
๐ฅ Calories134
๐ฅฉ Protein9.4g19% DV
๐ Carbs2.6g1% DV
๐ฅ Fat9.9g13% DV
๐ฟ Fiber0.08g0% DV
Sugar 1.7 gSodium 230 mg
Vitamins
Vitamin B120.28mcg12%
Vitamin E1.4mg9%
Riboflavin0.09mg7%
Vitamin K6.2mcg5%
Vitamin A27mcg3%
Vitamin B60.05mg3%
Vitamin C2.5mg3%
Folate8.2mcg2%
Thiamin0.02mg2%
Niacin0.10mg1%
Vitamin D0.03mcg0%
Minerals
Selenium6.7mcg12%
Phosphorus96mg8%
Zinc0.45mg4%
Calcium48mg4%
Copper0.02mg2%
Magnesium7.9mg2%
Potassium85mg2%
Manganese0.03mg1%
Iron0.17mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
56
56/100
Grade C
Nutrient density14/35
Protein quality11/15
Fiber0/10
Healthy fats9/10
Bioactives12/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
oleocanthalflavanolsallicin
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 56 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
