โ All recipes
60
Sides & Snacksยท Mediterranean
Mediterranean Couscous Salad
Couscous with cucumber, tomato, feta and lemon.
MediterraneanVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Couscou, Cucumber, Tomato, Cheese +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups cooked couscous~330 gโ Couscou
- ยท1 cucumber, diced~300 gโ Cucumber
- ยท1 cup cherry tomatoes, halved~149 gโ Tomato
- ยท1/2 cup feta~75 gโ Cheese
- ยท3 tbsp lemon vinaigrette~45 gโ Olive Oil
Steps
- 1Combine couscous, cucumber and tomato.
- 2Add feta and vinaigrette.
- 3Toss and chill.
Nutrition ยท 1 serving (~225 g)
๐ฅ Calories247
๐ฅฉ Protein6.6g13% DV
๐ Carbs24g9% DV
๐ฅ Fat14g18% DV
๐ฟ Fiber2.0g7% DV
Sugar 3.1 gSodium 335 mg
Vitamins
Vitamin K25mcg21%
Vitamin B120.42mcg18%
Riboflavin0.17mg13%
Vitamin E1.7mg11%
Vitamin C7.3mg8%
Vitamin B60.12mg7%
Thiamin0.08mg7%
Folate25mcg6%
Vitamin A55mcg6%
Niacin0.93mg6%
Vitamin D0.05mcg0%
Minerals
Selenium15mcg27%
Copper0.11mg12%
Phosphorus145mg12%
Calcium127mg10%
Manganese0.22mg10%
Zinc0.88mg8%
Magnesium30mg7%
Potassium267mg6%
Iron0.62mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
60
60/100
Grade B
Nutrient density17/35
Protein quality7/15
Fiber3/10
Healthy fats9/10
Bioactives14/15
Glycemic impact8/10
โ 1 anti-nutrient penalty
Bioactives
lycopeneluteinoleocanthalflavanols
What's in it โ ingredient scores
This recipe scores 60 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
