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49
Dessertsยท American
Date Caramel Apple Dip
A naturally sweet 'caramel' from blended dates for dipping apples.
VeganDairy-FreeGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Date, Almond Butter, Salt, Apples.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1.5 cups pitted dates~255 gโ Date
- ยท1/4 cup almond butter~64 gโ Almond Butter
- ยท1/2 cup warm water~118 g
- ยท1 pinch salt~0 gSalt
- ยท3 apples, sliced~546 gโ Apples
Steps
- 1Blend dates, almond butter, water and salt into a smooth caramel.
- 2Serve with apple slices.
- 3Store the dip refrigerated.
Nutrition ยท 1 serving (~246 g)
๐ฅ Calories340
๐ฅฉ Protein5.0g10% DV
๐ Carbs69g25% DV
๐ฅ Fat8.9g11% DV
๐ฟ Fiber9.7g35% DV
Sugar 55 gSodium 65 mg
Vitamins
Vitamin E3.6mg24%
Niacin1.7mg11%
Riboflavin0.12mg9%
Vitamin B60.14mg8%
Vitamin C6.3mg7%
Thiamin0.06mg5%
Vitamin K4.5mcg4%
Folate14mcg3%
Vitamin A4.0mcg0%
Minerals
Copper0.38mg42%
Manganese0.55mg24%
Magnesium63mg15%
Potassium696mg15%
Phosphorus127mg10%
Zinc0.79mg7%
Iron1.3mg7%
Calcium85mg7%
Selenium1.8mcg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
49
49/100
Grade C
Nutrient density12/35
Protein quality4/15
Fiber7/10
Healthy fats10/10
Bioactives10/15
Glycemic impact5/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 49 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
