โ All recipes
69
Dessertsยท American
Date Brownie Bites
No-bake fudgy bites from dates, cocoa and walnuts.
PaleoVeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Date, Walnuts, Cocoa Powder, Salt +1.
16Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
16
servings- ยท1.5 cups Medjool dates, pitted~255 gโ Date
- ยท1 cup walnuts~100 gโ Walnuts
- ยท1/4 cup cocoa powder~22 gCocoa Powder
- ยท1 pinch salt~0 gSalt
- ยท1 tsp vanilla extract~4 gVanilla Extract
Steps
- 1Blend walnuts, then add dates, cocoa, salt and vanilla.
- 2Process into a sticky dough.
- 3Roll into balls and chill.
Nutrition ยท 1 serving (~24 g)
๐ฅ Calories88
๐ฅฉ Protein1.5g3% DV
๐ Carbs13g5% DV
๐ฅ Fat4.2g5% DV
๐ฟ Fiber2.0g7% DV
Sugar 11 gSodium 10 mg
Vitamins
Vitamin B60.05mg3%
Thiamin0.03mg3%
Riboflavin0.03mg2%
Folate8.1mcg2%
Niacin0.27mg2%
Vitamin K0.64mcg1%
Vitamin E0.06mg0%
Vitamin C0.08mg0%
Vitamin A0.38mcg0%
Minerals
Copper0.18mg20%
Manganese0.29mg13%
Magnesium22mg5%
Potassium158mg3%
Phosphorus39mg3%
Zinc0.34mg3%
Iron0.52mg3%
Selenium0.88mcg2%
Calcium12mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
69
69/100
Grade B
Nutrient density22/35
Protein quality7/15
Fiber9/10
Healthy fats10/10
Bioactives12/15
Glycemic impact5/10
Bioactives
flavanolsanthocyaninsellagitannins
What's in it โ ingredient scores
This recipe scores 69 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
