โ All recipes
61
Breakfastยท American
Breakfast Egg Bites
Silky baked egg bites with cheese and bacon.
KetoLow-CarbHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Egg, Cottage Cheese, Cheddar Cheese, Pork +1.
6Serves
8mPrep
25mCook
33mTotal
EasyLevel
Ingredients
Make
6
servings- ยท6 eggs~300 gโ Egg
- ยท1/3 cup cottage cheese~75 gโ Cottage Cheese
- ยท1/2 cup shredded cheese~57 gโ Cheddar Cheese
- ยท3 slices bacon, cooked and crumbled~30 gโ Pork
- ยท1 pinch salt~0 gSalt
Steps
- 1Blend eggs and cottage cheese until smooth.
- 2Pour into a greased muffin tin and add bacon and cheese.
- 3Bake at 300ยฐF for 25 minutes.
Nutrition ยท 1 serving (~77 g)
๐ฅ Calories145
๐ฅฉ Protein12g25% DV
๐ Carbs0.87g0% DV
๐ฅ Fat10g13% DV
๐ฟ Fiber0.00g0% DV
Sugar 0.58 gSodium 303 mg
Vitamins
Vitamin B120.65mcg27%
Riboflavin0.19mg15%
Vitamin A77mcg9%
Folate27mcg7%
Thiamin0.06mg5%
Vitamin D0.83mcg4%
Vitamin B60.07mg4%
Vitamin E0.57mg4%
Niacin0.46mg3%
Vitamin K0.72mcg1%
Minerals
Selenium21mcg38%
Phosphorus179mg14%
Zinc1.2mg11%
Calcium107mg8%
Copper0.04mg4%
Iron0.66mg4%
Potassium115mg2%
Magnesium10mg2%
Manganese0.02mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
61
61/100
Grade B
Nutrient density27/35
Protein quality11/15
Fiber0/10
Healthy fats7/10
Bioactives7/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
โ Moderate saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 61 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
