โ All recipes
56
Breakfastยท American
Egg in a Hole
An egg fried right in a hole cut from buttered toast.
High-ProteinVegetarian
๐งบ You have 0/4 tracked ingredients โ missing Bread, Egg, Butter, Salt.
2Serves
3mPrep
6mCook
9mTotal
EasyLevel
Ingredients
Make
2
servings- ยท2 slices bread~60 gBread
- ยท2 eggs~100 gโ Egg
- ยท1 tbsp butter~14 gโ Butter
- ยท1 pinch salt~0 gSalt
Steps
- 1Cut a hole in each slice and butter both sides.
- 2Toast in a pan, crack an egg into each hole.
- 3Flip once and cook until the white sets.
Nutrition ยท 1 serving (~87 g)
๐ฅ Calories201
๐ฅฉ Protein9.1g18% DV
๐ Carbs15g5% DV
๐ฅ Fat11g15% DV
๐ฟ Fiber0.70g3% DV
Sugar 1.5 gSodium 322 mg
Vitamins
Riboflavin0.33mg25%
Vitamin B120.56mcg23%
Vitamin A123mcg14%
Folate51mcg13%
Thiamin0.14mg12%
Niacin1.3mg8%
Vitamin B60.11mg6%
Vitamin D1.1mcg5%
Vitamin E0.75mg5%
Vitamin K1.6mcg1%
Minerals
Selenium21mcg38%
Phosphorus131mg10%
Iron1.8mg10%
Copper0.09mg10%
Zinc0.85mg8%
Manganese0.16mg7%
Calcium60mg5%
Magnesium13mg3%
Potassium107mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
56
56/100
Grade C
Nutrient density24/35
Protein quality9/15
Fiber1/10
Healthy fats7/10
Bioactives8/15
Glycemic impact9/10
โ 2 anti-nutrient penalty
Bioactives
lutein
โ Moderate saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 56 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
