โ All recipes
50
Mainsยท Indian
Eggplant Curry
Silky eggplant simmered in a spiced tomato-coconut sauce.
PaleoWhole30Low-CarbVeganGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Eggplant, Coconut Milk, Tomato Sauce, Curry Powder +1.
4Serves
15mPrep
30mCook
45mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 eggplants, cubed~500 gโ Eggplant
- ยท1 can coconut milk~400 gCoconut Milk
- ยท1 cup tomato puree~245 gTomato Sauce
- ยท2 tbsp curry powder~13 gCurry Powder
- ยท1 onion, diced~150 gโ Onions
Steps
- 1Brown the eggplant, then set aside.
- 2Simmer onion, curry, tomato and coconut milk.
- 3Return eggplant and cook 15 minutes.
Nutrition ยท 1 serving (~327 g)
๐ฅ Calories300
๐ฅฉ Protein5.1g10% DV
๐ Carbs21g8% DV
๐ฅ Fat24g31% DV
๐ฟ Fiber6.0g21% DV
Sugar 9.9 gSodium 144 mg
Vitamins
Niacin2.4mg15%
Vitamin B60.23mg14%
Vitamin C12mg13%
Vitamin E1.9mg12%
Thiamin0.12mg10%
Vitamin K12mcg10%
Folate38mcg10%
Riboflavin0.08mg6%
Vitamin A28mcg3%
Minerals
Manganese1.2mg54%
Copper0.38mg42%
Iron4.0mg22%
Potassium861mg18%
Magnesium72mg17%
Phosphorus149mg12%
Zinc1.2mg11%
Calcium62mg5%
Selenium2.1mcg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
50
50/100
Grade C
Nutrient density18/35
Protein quality5/15
Fiber5/10
Healthy fats4/10
Bioactives14/15
Glycemic impact8/10
โ 3 anti-nutrient penalty
Bioactives
anthocyaninscurcuminflavanolslutein
โ Very high saturated fat
What's in it โ ingredient scores
This recipe scores 50 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
