โ All recipes
89
Sides & Snacksยท Middle Eastern
Spicy Eggplant Dip
Roasted eggplant blended with chili, garlic and tahini.
KetoPaleoWhole30Low-CarbMediterranean
๐งบ You have 0/5 tracked ingredients โ missing Eggplant, Sesame Seed Butter (Tahini), Harissa Powder, Garlic +1.
4Serves
10mPrep
40mCook
50mTotal
EasyLevel
Ingredients
Make
4
servings- ยท- 2 eggplants~500 gโ Eggplant
- ยท- 2 tbsp tahini~30 gโ Sesame Seed Butter (Tahini)
- ยท- 1 tbsp harissa~15 gโ Harissa Powder
- ยท- 2 garlic cloves~6 gโ Garlic
- ยท- 2 tbsp lemon juice~30 gโ Lemon
Steps
- 1Roast and scoop the eggplant.
- 2Blend with tahini, harissa, garlic and lemon.
- 3Drizzle with olive oil.
Nutrition ยท 1 serving (~145 g)
๐ฅ Calories85
๐ฅฉ Protein2.8g6% DV
๐ Carbs11g4% DV
๐ฅ Fat4.5g6% DV
๐ฟ Fiber4.3g15% DV
Sugar 3.5 gSodium 67 mg
Vitamins
Thiamin0.10mg8%
Vitamin B60.12mg7%
Vitamin C6.0mg7%
Niacin0.92mg6%
Folate23mcg6%
Riboflavin0.07mg5%
Vitamin K4.3mcg4%
Vitamin E0.38mg3%
Vitamin A5.9mcg1%
Minerals
Copper0.26mg29%
Manganese0.37mg16%
Phosphorus96mg8%
Magnesium32mg8%
Zinc0.80mg7%
Potassium326mg7%
Iron1.1mg6%
Selenium3.2mcg6%
Calcium38mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
89
89/100
Grade A
Nutrient density29/35
Protein quality8/15
Fiber10/10
Healthy fats10/10
Bioactives15/15
Glycemic impact9/10
Bioactives
anthocyaninsnasunincapsaicinflavanolsallicin
What's in it โ ingredient scores
This recipe scores 89 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
