โ All recipes
65
Mainsยท Italian
Eggplant Parmesan
Breaded eggplant baked with marinara and mozzarella.
High-ProteinMediterraneanVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Eggplant, Breadcrumbs, Tomato Sauce, Mozzarella +1.
4Serves
25mPrep
40mCook
65mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 eggplants, sliced~500 gโ Eggplant
- ยท1 cup breadcrumbs~108 gBreadcrumbs
- ยท3 cups marinara sauce~735 gTomato Sauce
- ยท2 cups shredded mozzarella~226 gโ Mozzarella
- ยท2 beaten eggs~100 gโ Egg
Steps
- 1Bread and bake the eggplant slices until golden.
- 2Layer with marinara and mozzarella.
- 3Bake at 375ยฐF for 25 minutes.
Nutrition ยท 1 serving (~417 g)
๐ฅ Calories410
๐ฅฉ Protein22g44% DV
๐ Carbs39g14% DV
๐ฅ Fat18g23% DV
๐ฟ Fiber6.1g22% DV
Sugar 12 gSodium 1317 mg
Vitamins
Riboflavin0.41mg32%
Vitamin B120.62mcg26%
Thiamin0.29mg24%
Niacin3.2mg20%
Folate80mcg20%
Vitamin A179mcg20%
Vitamin B60.30mg18%
Vitamin C12mg14%
Vitamin E1.9mg13%
Vitamin K13mcg11%
Vitamin D0.57mcg3%
Minerals
Selenium21mcg38%
Calcium413mg32%
Copper0.28mg31%
Phosphorus382mg31%
Manganese0.56mg24%
Zinc2.1mg20%
Iron3.5mg19%
Potassium846mg18%
Magnesium61mg15%
Estimated per serving โ for guidance, not a measured label.
What drives the score
65
65/100
Grade B
Nutrient density24/35
Protein quality10/15
Fiber5/10
Healthy fats7/10
Bioactives14/15
Glycemic impact8/10
โ 3 anti-nutrient penalty
Bioactives
anthocyaninsluteinflavanolslycopene
โ Moderate saturated fat
โ High sodium
What's in it โ ingredient scores
This recipe scores 65 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
