โ All recipes
55
Breakfastยท American
Eggs Benedict
Poached eggs and Canadian bacon on English muffins under hollandaise.
High-ProteinDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Egg, Bread, Ham, Butter +1.
2Serves
10mPrep
10mCook
20mTotal
EasyLevel
โ Go easy on butter~9ร a typical amount ยท high in saturated fatโขGo easy on ham~1.9ร a typical amount ยท processed meat, high saturated fat
Ingredients
Make
2
servings- ยท4 eggs~200 gโ Egg
- ยท2 English muffins, split~114 gBread
- ยท4 slices Canadian bacon~112 gโ Ham
- ยท1/2 cup hollandaise sauce~120 gโ Butter
- ยท1 tbsp chopped chives~3 gโ Chive
Steps
- 1Toast the muffins and warm the bacon.
- 2Poach the eggs.
- 3Stack bacon and egg on each muffin half, spoon over hollandaise, garnish with chives.
Nutrition ยท 1 serving (~274 g)
๐ฅ Calories557
๐ฅฉ Protein30g59% DV
๐ Carbs29g11% DV
๐ฅ Fat35g45% DV
๐ฟ Fiber1.6g6% DV
Sugar 3.3 gSodium 1208 mg
Vitamins
Vitamin B121.5mcg64%
Riboflavin0.71mg55%
Thiamin0.60mg50%
Niacin4.9mg31%
Vitamin A246mcg27%
Folate106mcg27%
Vitamin B60.35mg21%
Vitamin E2.4mg16%
Vitamin D2.6mcg13%
Vitamin K7.3mcg6%
Vitamin C2.0mg2%
Minerals
Selenium61mcg111%
Phosphorus429mg34%
Zinc3.2mg29%
Iron4.4mg24%
Copper0.18mg20%
Manganese0.35mg15%
Calcium166mg13%
Magnesium41mg10%
Potassium441mg9%
Estimated per serving โ for guidance, not a measured label.
What drives the score
55
55/100
Grade C
Nutrient density24/35
Protein quality10/15
Fiber1/10
Healthy fats7/10
Bioactives8/15
Glycemic impact8/10
โ 2 anti-nutrient penalty
Bioactives
lutein
โ Moderate saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 55 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
