โ All recipes
43
Mainsยท Italian
Fettuccine Alfredo
Silky parmesan cream sauce over fettuccine.
MediterraneanVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Pasta, Heavy Cream, Parmesan, Butter +1.
4Serves
5mPrep
15mCook
20mTotal
EasyLevel
โขGo easy on butter~1.5ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท12 oz fettuccine~340 gโ Pasta
- ยท1 cup heavy cream~238 gHeavy Cream
- ยท1 cup grated parmesan~100 gโ Parmesan
- ยท3 tbsp butter~43 gโ Butter
- ยท2 garlic cloves, minced~6 gโ Garlic
Steps
- 1Cook the pasta.
- 2Simmer cream, butter and garlic, whisk in parmesan.
- 3Toss with the pasta.
Nutrition ยท 1 serving (~182 g)
๐ฅ Calories704
๐ฅฉ Protein22g44% DV
๐ Carbs66g24% DV
๐ฅ Fat39g50% DV
๐ฟ Fiber2.2g8% DV
Sugar 2.8 gSodium 477 mg
Vitamins
Vitamin A303mcg34%
Vitamin B120.41mcg17%
Riboflavin0.22mg17%
Thiamin0.18mg15%
Niacin1.4mg9%
Vitamin E1.1mg7%
Vitamin B60.09mg5%
Vitamin K3.6mcg3%
Folate11mcg3%
Vitamin D0.20mcg1%
Vitamin C0.72mg1%
Minerals
Selenium34mcg61%
Calcium352mg27%
Phosphorus302mg24%
Manganese0.50mg22%
Copper0.14mg16%
Zinc1.7mg16%
Magnesium47mg11%
Iron1.2mg7%
Potassium195mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
43
43/100
Grade C
Nutrient density15/35
Protein quality10/15
Fiber2/10
Healthy fats4/10
Bioactives8/15
Glycemic impact9/10
โ 2 anti-nutrient penalty
Bioactives
allicin
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 43 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
