โ All recipes
76
Mainsยท Mexican
Fish Tacos
Crispy white fish in corn tortillas with slaw and lime crema.
High-ProteinPescatarianGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Cod, Flatbread, Cabbage, Sour Cream +1.
4Serves
15mPrep
12mCook
27mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb white fish fillets~454 gโ Cod
- ยท8 corn tortillas~200 gFlatbread
- ยท2 cups shredded cabbage~180 gโ Cabbage
- ยท1/2 cup lime crema~120 gโ Sour Cream
- ยท1 lime, wedged~67 gโ Lime
Steps
- 1Season and pan-sear the fish, then flake.
- 2Warm the tortillas.
- 3Fill with fish, cabbage and crema; squeeze lime.
Nutrition ยท 1 serving (~255 g)
๐ฅ Calories310
๐ฅฉ Protein25g51% DV
๐ Carbs33g12% DV
๐ฅ Fat9.1g12% DV
๐ฟ Fiber4.0g14% DV
Sugar 3.4 gSodium 315 mg
Vitamins
Vitamin K64mcg54%
Vitamin B121.0mcg42%
Niacin5.6mg35%
Vitamin C30mg34%
Vitamin B60.45mg26%
Thiamin0.22mg18%
Riboflavin0.20mg15%
Folate60mcg15%
Vitamin A61mcg7%
Vitamin E0.93mg6%
Vitamin D0.48mcg2%
Minerals
Selenium40mcg73%
Phosphorus367mg29%
Magnesium63mg15%
Potassium675mg14%
Manganese0.30mg13%
Copper0.10mg11%
Iron1.8mg10%
Zinc1.1mg10%
Calcium126mg10%
Estimated per serving โ for guidance, not a measured label.
What drives the score
76
76/100
Grade A
Nutrient density30/35
Protein quality11/15
Fiber4/10
Healthy fats7/10
Bioactives10/15
Glycemic impact8/10
Bioactives
sulforaphanelutein
What's in it โ ingredient scores
This recipe scores 76 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
