Desserts· Mexican

Flan

Name: Flan
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 4 eggs; 1 can sweetened condensed milk; 1 cup milk; 3/4 cup sugar; 1 tsp vanilla extract

Silky caramel custard, the classic Latin dessert.

VegetarianGluten-Free

🧺 You have 0/4 tracked ingredients — missing Egg, Milk, White Sugar, Vanilla Extract.

8Serves

20mPrep

50mCook

70mTotal

EasyLevel

Ingredients

Make

servings

·4 eggs~200 g↗ Egg
·1 can sweetened condensed milk~397 g
·1 cup milk~244 g↗ Milk
·3/4 cup sugar~150 gWhite Sugar
·1 tsp vanilla extract~4 gVanilla Extract

Steps

1Caramelize the sugar in the pan.
2Blend eggs, milks and vanilla and pour over.
3Bake in a water bath at 350°F for 50 minutes; chill and invert.

Nutrition · 1 serving (~124 g)

🔥 Calories288

🥩 Protein8.0g16% DV

🍞 Carbs47g17% DV

🥑 Fat7.7g10% DV

🌿 Fiber0.00g0% DV

Sugar 47 gSodium 112 mg

Vitamins

Vitamin B120.76mcg32%

Riboflavin0.35mg27%

Vitamin A70mcg8%

Vitamin D1.2mcg6%

Thiamin0.07mg6%

Folate21mcg5%

Vitamin B60.07mg4%

Vitamin E0.31mg2%

Niacin0.15mg1%

Vitamin C0.70mg1%

Vitamin K0.56mcg0%

Minerals

Selenium11mcg20%

Phosphorus198mg16%

Calcium185mg14%

Zinc0.95mg9%

Potassium259mg6%

Magnesium21mg5%

Copper0.03mg3%

Iron0.54mg3%

Manganese0.02mg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

34/100

Grade D

Nutrient density14/35

Protein quality7/15

Fiber0/10

Healthy fats4/10

Bioactives7/15

Glycemic impact4/10

What's in it — ingredient scores

This recipe scores 34 / D — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Egg

~200 g

🧂

sweetened condensed milk

~397 g

Milk

~244 g

🫙

White Sugar

~150 g

🫙

Vanilla Extract

~4 g

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