Desserts· American

Fruit Popsicles

Name: Fruit Popsicles
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 3 cups mixed fruit; 1 cup orange juice; 1 tbsp honey; 1/2 cup water

Frozen pops from blended real fruit — no added sugar needed.

PaleoVegetarianGluten-FreeDairy-Free

🧺 You have 0/3 tracked ingredients — missing Mixed Berries, Orange, Honey.

6Serves

10mPrep

0mCook

10mTotal

EasyLevel

Ingredients

Make

servings

·3 cups mixed fruit~450 g↗ Mixed Berries
·1 cup orange juice~248 g↗ Orange
·1 tbsp honey~21 gHoney
·1/2 cup water~118 g

Steps

1Blend the fruit with juice, honey and water.
2Pour into popsicle molds.
3Freeze 4 hours.

Nutrition · 1 serving (~140 g)

🔥 Calories62

🥩 Protein0.75g2% DV

🍞 Carbs15g6% DV

🥑 Fat0.32g0% DV

🌿 Fiber1.3g5% DV

Sugar 12 gSodium 1.3 mg

Vitamins

Vitamin C32mg35%

Folate21mcg5%

Vitamin K6.0mcg5%

Thiamin0.05mg4%

Vitamin E0.38mg3%

Vitamin B60.04mg2%

Riboflavin0.03mg2%

Niacin0.32mg2%

Vitamin A8.7mcg1%

Minerals

Manganese0.24mg10%

Copper0.05mg6%

Potassium175mg4%

Magnesium11mg3%

Iron0.38mg2%

Phosphorus19mg2%

Calcium14mg1%

Zinc0.11mg1%

Selenium0.22mcg0%

Estimated per serving — for guidance, not a measured label.

What drives the score

62/100

Grade B

Nutrient density28/35

Protein quality4/15

Fiber6/10

Healthy fats5/10

Bioactives12/15

Glycemic impact5/10

Bioactives

anthocyaninsflavanolsvitamin_c_phenolics

What's in it — ingredient scores

This recipe scores 62 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Honey

~21 g

🧂

water

~118 g

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