Breakfast· British

Full English Breakfast

Name: Full English Breakfast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Cuisine: British
Ingredients: 2 eggs; 2 sausages; 2 slices bacon; 1/2 cup baked beans; 1 tomato, halved

The works — eggs, sausage, bacon, beans, tomato and mushrooms.

Low-CarbHigh-ProteinHigh-FiberGluten-FreeDairy-Free

🧺 You have 0/5 tracked ingredients — missing Egg, Bratwurst, Pork, Beans +1.

1Serves

10mPrep

20mCook

30mTotal

EasyLevel

Ingredients

Make

serving

·2 eggs~100 g↗ Egg
·2 sausages~120 g↗ Bratwurst
·2 slices bacon~46 g↗ Pork
·1/2 cup baked beans~127 g↗ Beans
·1 tomato, halved~123 g↗ Tomato

Steps

1Fry the sausages and bacon.
2Add tomato and warm the beans.
3Fry the eggs and plate everything together.

Nutrition · 1 serving (~516 g)

🔥 Calories818

🥩 Protein40g80% DV

🍞 Carbs32g12% DV

🥑 Fat59g76% DV

🌿 Fiber6.9g25% DV

Sugar 13 gSodium 1976 mg

Vitamins

Vitamin B122.5mcg104%

Riboflavin0.83mg64%

Thiamin0.76mg63%

Niacin7.9mg49%

Vitamin B60.75mg44%

Folate100mcg25%

Vitamin C21mg23%

Vitamin A198mcg22%

Vitamin E2.5mg17%

Vitamin K18mcg15%

Vitamin D3.0mcg15%

Minerals

Selenium64mcg116%

Zinc5.6mg51%

Phosphorus611mg49%

Copper0.42mg47%

Iron5.7mg32%

Manganese0.57mg25%

Potassium1140mg24%

Magnesium83mg20%

Calcium160mg12%

Estimated per serving — for guidance, not a measured label.

What drives the score

62/100

Grade B

Nutrient density23/35

Protein quality10/15

Fiber3/10

Healthy fats7/10

Bioactives12/15

Glycemic impact8/10

− 2 anti-nutrient penalty

Bioactives

lycopeneluteinflavanols

⚠ Moderate saturated fat

⚠ Moderate sodium

What's in it — ingredient scores

This recipe scores 62 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

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