โ All recipes
79
Mainsยท Greek
Greek Salad
Tomato, cucumber, olives and feta with oregano and olive oil.
KetoLow-CarbMediterraneanVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Tomato, Cucumber, Onions, Olives +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท3 tomatoes, chunked~369 gโ Tomato
- ยท1 cucumber, chunked~300 gโ Cucumber
- ยท1/2 red onion, sliced~55 gโ Onions
- ยท1/2 cup kalamata olives~67 gโ Olives
- ยท1/2 cup feta~75 gโ Cheese
Steps
- 1Combine tomato, cucumber, onion and olives.
- 2Top with feta.
- 3Dress with olive oil and oregano.
Nutrition ยท 1 serving (~216 g)
๐ฅ Calories107
๐ฅฉ Protein4.3g9% DV
๐ Carbs9.0g3% DV
๐ฅ Fat6.8g9% DV
๐ฟ Fiber2.1g8% DV
Sugar 5.0 gSodium 462 mg
Vitamins
Vitamin C22mg24%
Vitamin K21mcg18%
Vitamin B120.42mcg18%
Riboflavin0.18mg14%
Vitamin B60.17mg10%
Thiamin0.10mg8%
Folate33mcg8%
Vitamin A70mcg8%
Vitamin E0.85mg6%
Niacin0.75mg5%
Vitamin D0.05mcg0%
Minerals
Copper0.14mg16%
Calcium141mg11%
Manganese0.23mg10%
Phosphorus117mg9%
Potassium424mg9%
Magnesium29mg7%
Zinc0.73mg7%
Selenium3.2mcg6%
Iron0.98mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
79
79/100
Grade A
Nutrient density31/35
Protein quality9/15
Fiber5/10
Healthy fats7/10
Bioactives15/15
Glycemic impact10/10
โ 3 anti-nutrient penalty
Bioactives
lycopenequercetinanthocyaninsoleocanthalluteinflavanols
โ Moderate saturated fat
โ High sodium
What's in it โ ingredient scores
This recipe scores 79 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
