Mains· Greek

Greek Stuffed Peppers

Name: Greek Stuffed Peppers
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 4 bell peppers; 1.5 cups cooked rice; 1 cup crushed tomatoes; 1/2 cup feta; 2 tbsp chopped dill

Peppers baked with herbed rice, tomato and feta.

MediterraneanVegetarianGluten-Free

🧺 You have 0/5 tracked ingredients — missing Bell Peppers, White Rice, Tomato Sauce, Cheese +1.

4Serves

15mPrep

35mCook

50mTotal

EasyLevel

Ingredients

Make

servings

·4 bell peppers~480 g↗ Bell Peppers
·1.5 cups cooked rice~279 g↗ White Rice
·1 cup crushed tomatoes~245 gTomato Sauce
·1/2 cup feta~75 g↗ Cheese
·2 tbsp chopped dill~6 g↗ Dill Weed

Steps

1Mix rice, tomato, feta and dill.
2Stuff the peppers.
3Bake at 375°F for 35 minutes.

Nutrition · 1 serving (~271 g)

🔥 Calories196

🥩 Protein6.5g13% DV

🍞 Carbs33g12% DV

🥑 Fat4.7g6% DV

🌿 Fiber3.6g13% DV

Sugar 8.2 gSodium 405 mg

Vitamins

Vitamin C195mg217%

Vitamin B60.53mg31%

Vitamin E3.2mg21%

Vitamin A146mcg16%

Thiamin0.19mg16%

Folate60mcg15%

Niacin2.4mg15%

Vitamin K16mcg13%

Riboflavin0.16mg12%

Vitamin B120.25mcg10%

Vitamin D0.05mcg0%

Minerals

Manganese0.50mg22%

Copper0.14mg16%

Potassium657mg14%

Selenium6.3mcg11%

Phosphorus139mg11%

Calcium136mg10%

Magnesium38mg9%

Zinc0.95mg9%

Iron1.6mg9%

Estimated per serving — for guidance, not a measured label.

What drives the score

77/100

Grade A

Nutrient density32/35

Protein quality8/15

Fiber5/10

Healthy fats5/10

Bioactives15/15

Glycemic impact8/10

− 2 anti-nutrient penalty

Bioactives

lycopeneluteinanthocyaninsflavanolsquercetin

⚠ Moderate sodium

What's in it — ingredient scores

This recipe scores 77 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Tomato Sauce

~245 g

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