โ All recipes
74
Breakfastยท American
Greek Yogurt Breakfast Bowl
Thick Greek yogurt with honey, berries and a sprinkle of seeds.
High-ProteinAnti-InflammatoryHigh-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Greek Yogurt, Mixed Berries, Honey, Chia Seed +1.
1Serves
4mPrep
0mCook
4mTotal
EasyLevel
Ingredients
Make
1
serving- ยท1 cup Greek yogurt~245 gโ Greek Yogurt
- ยท1/2 cup mixed berries~75 gโ Mixed Berries
- ยท1 tbsp honey~21 gHoney
- ยท1 tbsp chia seeds~12 gโ Chia Seed
- ยท2 tbsp chopped walnuts~15 gโ Walnuts
Steps
- 1Spoon yogurt into a bowl.
- 2Top with berries, walnuts and chia.
- 3Drizzle with honey.
Nutrition ยท 1 serving (~368 g)
๐ฅ Calories404
๐ฅฉ Protein25g50% DV
๐ Carbs41g15% DV
๐ฅ Fat18g23% DV
๐ฟ Fiber7.4g26% DV
Sugar 30 gSodium 73 mg
Vitamins
Vitamin B121.3mcg54%
Riboflavin0.43mg33%
Thiamin0.22mg18%
Vitamin C15mg17%
Vitamin B60.26mg15%
Folate46mcg12%
Niacin1.8mg11%
Vitamin K13mcg11%
Vitamin E1.1mg7%
Vitamin A31mcg3%
Minerals
Manganese1.3mg57%
Copper0.40mg44%
Phosphorus424mg34%
Calcium384mg30%
Zinc2.4mg21%
Magnesium89mg21%
Selenium12mcg21%
Iron2.1mg12%
Potassium513mg11%
Estimated per serving โ for guidance, not a measured label.
What drives the score
74
74/100
Grade B
Nutrient density22/35
Protein quality10/15
Fiber5/10
Healthy fats10/10
Bioactives15/15
Glycemic impact6/10
Bioactives
anthocyaninsellagitanninsresveratrolquercetinflavanolsomega-3 alpha-linolenic acid
What's in it โ ingredient scores
This recipe scores 74 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
