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32
Dessertsยท American
Greek Yogurt Cheesecake Cups
No-bake individual cheesecakes lightened with Greek yogurt.
VegetarianHigh-Protein
๐งบ You have 0/5 tracked ingredients โ missing Greek Yogurt, Cream Cheese, Honey, Mixed Berries +1.
4Serves
12mPrep
0mCook
12mTotal
EasyLevel
Ingredients
Make
4
servings- ยท- 1 cup Greek yogurt~245 gโ Greek Yogurt
- ยท- 8 oz cream cheese~227 gCream Cheese
- ยท- 1/3 cup honey~113 gHoney
- ยท- 1 cup mixed berries~140 gโ Mixed Berries
- ยท- 1/2 cup granola~61 gGranola
Steps
- 1Whip yogurt, cream cheese and honey until smooth.
- 2Layer over granola in cups.
- 3Top with berries and chill.
Nutrition ยท 1 serving (~196 g)
๐ฅ Calories409
๐ฅฉ Protein10g21% DV
๐ Carbs42g15% DV
๐ฅ Fat24g30% DV
๐ฟ Fiber2.0g7% DV
Sugar 32 gSodium 216 mg
Vitamins
Vitamin A196mcg22%
Vitamin B120.45mcg19%
Riboflavin0.20mg15%
Thiamin0.10mg8%
Vitamin C5.2mg6%
Vitamin E0.80mg5%
Vitamin B60.09mg5%
Folate21mcg5%
Vitamin K6.0mcg5%
Niacin0.65mg4%
Vitamin D0.10mcg1%
Minerals
Manganese0.67mg29%
Phosphorus170mg14%
Selenium7.0mcg13%
Copper0.10mg11%
Calcium130mg10%
Zinc1.0mg9%
Magnesium26mg6%
Potassium263mg6%
Iron1.0mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
32
32/100
Grade D
Nutrient density11/35
Protein quality7/15
Fiber2/10
Healthy fats4/10
Bioactives10/15
Glycemic impact4/10
โ 2 anti-nutrient penalty
Bioactives
anthocyaninsflavanols
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 32 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
