Desserts· American

Greek Yogurt Fruit Parfait

Name: Greek Yogurt Fruit Parfait
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups Greek yogurt; 1.5 cups mixed berries; 1 cup granola; 2 tbsp honey; 1 tbsp chia seeds

Layers of Greek yogurt, berries and granola — a high-protein dessert.

VegetarianHigh-Protein

🧺 You have 0/5 tracked ingredients — missing Greek Yogurt, Mixed Berries, Granola, Honey +1.

4Serves

10mPrep

0mCook

10mTotal

EasyLevel

Ingredients

Make

servings

·2 cups Greek yogurt~480 g↗ Greek Yogurt
·1.5 cups mixed berries~225 g↗ Mixed Berries
·1 cup granola~122 gGranola
·2 tbsp honey~42 gHoney
·1 tbsp chia seeds~12 g↗ Chia Seed

Steps

1Layer yogurt, berries and granola in glasses.
2Drizzle with honey and chia.
3Serve chilled.

Nutrition · 1 serving (~220 g)

🔥 Calories292

🥩 Protein16g33% DV

🍞 Carbs37g14% DV

🥑 Fat8.7g11% DV

🌿 Fiber4.2g15% DV

Sugar 21 gSodium 99 mg

Vitamins

Riboflavin0.24mg18%

Vitamin B120.36mcg15%

Thiamin0.15mg13%

Vitamin C9.8mg11%

Vitamin K8.6mcg7%

Folate27mcg7%

Vitamin B60.11mg6%

Niacin1.0mg6%

Vitamin E0.66mg4%

Vitamin A5.8mcg1%

Minerals

Manganese1.1mg46%

Phosphorus260mg21%

Copper0.15mg17%

Selenium8.9mcg16%

Zinc1.6mg14%

Calcium177mg14%

Magnesium55mg13%

Iron1.4mg8%

Potassium362mg8%

Estimated per serving — for guidance, not a measured label.

What drives the score

67/100

Grade B

Nutrient density17/35

Protein quality10/15

Fiber5/10

Healthy fats10/10

Bioactives15/15

Glycemic impact6/10

Bioactives

anthocyaninsflavanolsquercetinellagic acidresveratrol

What's in it — ingredient scores

This recipe scores 67 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Granola

~122 g

🫙

Honey

~42 g

Chia Seed

~12 g

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